NIFS Fitness Center Manager, Tony Maloney talks about some of the things that make NIFS such a great place for anyone looking to stay fit or get in shape. Read more
“Changing the world, one girl at a time.” This is the motto of Girls on the Run, a nonprofit prevention program. In the program, they help the girls develop self... Read more
Going and growing green never tasted so good! Be good to yourself and your pockets by growing your own produce. We've found that more people are starting to grow their own... Read more
Feature Profiles
NIFS Fitness Center Manager, Tony Maloney talks about some of the things that make NIFS such a great place for anyone looking to stay fit or get in shape. ...
“Changing the world, one girl at a time.” This is the motto of Girls on the Run, a nonprofit prevention program founded by Molly Barker in 1996. Their mission is to show young girls that real beauty comes from the inside. In the program, they help t...
“Using humor makes my life MUCH more fulfilling. If life is a pizza, humor is the pepperoni!” Mike Polites, IUPUI professor and standup comedian, makes people laugh, both on the stage and in the classroom. He shares how humor influences his perspec...
The Buzz
Feature Article
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It's Time for a Massage
Written by Stacey LevackBe the first to comment! Read more...
Does the summer heat have you beat? Do you just want to be cool, calm, and relaxed? We’ve got some ways to help you out. While we can’t control the heat, we can do something about feeling beat…so how about a massage? Taking time to enjoy the indoors with a calming massage is not only a great way to relax…
Must Haves
Local Restaurant Review
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Iozzo's Healthy Italian Dining
Written by Jake MonroeBe the first to comment! Read more...
Finding healthy options on the menu is surprisingly simple at Iozzo's Garden of Italy on South Meridian Street, despite Italian food’s notorious reputation for being calorie dense. Executive Chef Kathy Jones talks about their take on Italian, whole wheat pasta, and the shocking history behind this city gem.
Indy Wellness Guide
More Articles
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Frisbee Golf Anyone?
Written by Dane NuttyRead more...
If you are anything like me, you are tired of the daily inner battle to get yourself to the gym for a much-needed workout. With the beginning of summer upon us, I have recently discovered a great new way to exercise, live healthier, and best of all…enjoy the great outdoors! … -
Move More - Toward a Healthier Lifestyle
Written by Dr. Arlaina Davis, DPTRead more...
Remember back in January, when you promised yourself you would take steps toward becoming healthier by exercising more? Hopefully you’ve managed to keep that promise, but if you haven’t, now is a great time to get back on track! -
The Loft Restaurant offers A Taste of Harmony
Written by Jake MonroeRead more...
"Fresh. Simple. Organic." This is what Traders Point Creamery is all about. You can enjoy their locally grown organic foods by visiting The Loft Restaurant and Dairy Bar. We had the opportunity to try some of their local cuisine and found some really tasty lean delights. Here is a sampling… -
Improve your health by eating locally
Written by Blair MckissockRead more...
We are experiencing a great shift in our culture. More and more people are resisting commercially grown engineered food, seeking alternatives in locally grown organic food. Eating food in season and grown locally not only reduces exposure to chemical and pesticides, but it also... -
Zumba for the Cure
Written by Welbee IndyRead more...
We recently attended an all-out, non-stop, body-shaking, fund-raising Zumba® fitness party! But this was not your typical Zumba® class; it was Zumba® for the cure.
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As long as we've been on this planet, massage has been a joyful thing to receive. Our brains an...
Fresh fruits and veggies are great, but they seem to be even better when you grow them yoursel...
“The great essentials for happiness in this life are something to do, something to love and something to hope for.” – Joseph Addison ...
A woman walked up to a wrinkled, little old man rocking in a chair on his porch. She said: "I couldn’t help noticing how happy you look, what’s your secret for a long happy ...
Here are some tips for getting the right care and support in difficult times. Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to...
We recently attended an all-out, non-stop, body-shaking, fund-raising Zumba® fitness party! But this was not your typical Zumba® class; it was Zumba® for the cure. The no...
To wrap up National Hot Tea Month, we teamed up with Kei Tea to host a free tea sampling at the downtown City Market. Participating in their Wednesday Winter Market was a g...
We stopped by the Go Red for Women Luncheon last Friday, stepping into a crowd of nearly 1,000 women, all dressed in red. Women could attend a variety of workshops ranging from hai...
